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Anxiety
Here’s one definition of anxiety: “When behavior, affect, thought, and/or sensation are incongruent, we suffer an error signal or anxiety.” For me, it’s comforting to think about anxiety as “an error...
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Clik here to view.
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Suffering from an ANT Invasion?
ANTs are automatic negative thoughts. We all have them at times. Sometimes we have so many they crowd out more balanced or realistic thoughts and overwhelm us with feelings of unworthiness,...
View ArticleAnxiety
Here’s one definition of anxiety: “When behavior, affect, thought, and/or sensation are incongruent, we suffer an error signal or anxiety.” For me, it’s comforting to think about anxiety as “an error...
View Article
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